Warm Up Exercises For Total Novice Beginners

If you are a beginning exerciser, a novice at fitness, or a greenhorn in the area of health, then it’s especially important that you warm up properly in order to protect your muscles, joints, and ligaments.

Many people are not working out with proper form and technique and it can lead to serious problems, injuries… AND EVEN INSTANT DEATH!

That’s why I am making it my personal mission to instill the knowledge and wisdom I have attained over 17 years of training the novice beginner exerciser with no experience who needs to ease in very carefully and methodically and slowly into a fitness regimen and healthy lifestyle.

Watch this video to learn more about warm up exercises for total novice beginners.

Please share this post to your social media! Feel free to use the links below… And further down is a place to leave a comment if you are so inclined.

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on reddit
Reddit
Share on tumblr
Tumblr
Share on email
Email
Share on print
Print

More to explore

Tall Women, Short Men

Tall Women, Short Men

Not long ago, one of my clients asked me, “Jesse, what do you think about tall women with short men?” “Is this