If you are a beginning exerciser, a novice at fitness, or a greenhorn in the area of health, then it’s especially important that you warm up properly in order to protect your muscles, joints, and ligaments. Many people are not working out with proper form and technique and it can
As a personal trainer for the last 17 years, I get a lot of questions… “Jesse! How can I, as a busy business man manage to eat right and get the right nutrition!? What’s the big secret?” Well, professional gentlemen, you are in luck. I have THE answer right here.
The biggest problem that people over the age of 35 seem to always claim as being the primary obstacle to getting in shape is that they are too busy. And the reasons they make this claim are obvious: Work commitments keep them busy the majority of their day. Family time
Struggling With Inconsistent Exercise, Lack Of Motivation, Impulse Eating, Or Being Too Busy To Take Care Of Yourself? Contrary to popular belief, you are NOT the problem. There is nothing wrong with you and you aren’t alone. The ugly truth about the fitness industry is that for over fifty years,
Extreme Ultimate Fitness Achieve the samurai boot camp fitness for unbelievable ninja results for very special and fanatical people Finally! A way to quickly and easily master the one-arm pull-up! For years, you’ve tried in vain to master this one simple exercise to no avail. Alas, failure is a bitter
Extreme Ultimate Fitness Achieve the samurai boot camp fitness for unbelievable ninja results for very special and fanatical people My clients often ask me: “Jesse, why must we do so many different exercises? Can’t we just do one exercise that does it all?” After contemplating this over a 16-year
